SEASONAL ALCHEMY QIGONG CLASSES, DAY RETREATS & ONE TO ONE TEACHINGS

Qi (vital energy) gong (to cultivate) is a form of energy cultivation, a deeply powerful, ancient, foundational component of Traditional Chinese Medicine. It has helped transform peoples health and wellbeing for over 2000 years. Its power lies in its subtle potency. Fundamentally it is nourishing and brings balance to our vital energy, supports the body’s organs, meridian system and natural flow. As well alignment to the energy of the natural world.

Easy to learn, the movements are generally gentle, slow, flowing and rhythmic, the effects can often be most profound. The forms are mostly done standing however can be adapted to sitting if required. Suitable for all fitness levels these classes are for anyone looking for a simple practice to increase energy and sense of wellbeing and a deeper connection to oneself.

Seasonal Alchemy Classes

My intentions are to encourage and inspire people to tap into their sacred intuition, wisdom and natural energy flow and together with natures natural energy, wisdom and flow.

For those curious or feeling ready to embrace living by the season, and how this can infuse and influence your energy and state of wellbeing and lead to transformation – Alchemy for the mind, body, heart and soul.

I have designed my classes to be about exploring and experiencing how living in a way that is consciously connected to the seasons can be an intentional lifestyle choice through mindful daily practice.

The classes consist of two practices – movement (doing) and teachings (being)

Experience movement (forms), visualisations and breathing techniques to release stagnant qi (energy), cultivate and integrate new energy flow within the organs and meridian pathways.

By tuning into your internal and external energy flow you will create a deeper awareness of yourself and bring balance and harmony to body, mind heart and soul.

Seasonal Afternoon Retreats

An afternoon retreat is an opportunity to slow down and focus on yourself, to go on a voyage of self-discovery. Wonderful things can naturally occur when you take time away from your everyday living to make time to truly listen to your body, mind, heart and soul.

My seasonal alchemy afternoon retreats are based on the simple principle of living a life in harmony and flow with nature which in turn creates harmony and flow within yourself.

On retreat you will ….

Experience qigong movement practices for general and seasonal energy flow.

Learn about self care practices to nurture and nourish yourself for seasonal wellness – aromatherapy, medicinal plants, seasonal nutrition, home decorating

There will be time for resting and reflecting, setting seasonal intentions and drinking seasonal medicinal teas and tonics and eating yummy cake.

These retreats are ideal for those who can’t attend weekly classes however are also suitable for those who do practice weekly to go deeper with their practice.

QI GONG SEASONAL ALCHEMY CLASS AND AFTERNOON RETREAT SCHEDULES 2025

Autumn Classes 1 April to 27 May – 8 weekly Tuesday 9:30 – 11.00am (no class 22nd April)

Autumn Afternoon Retreat 3 May 1-5pm

Winter Classes 1 July to 26 August – 8 weekly Tuesday 9:30 – 11.00am (no class 19 August)

Winter Afternoon Retreat 5 July 1-5pm

Spring Classes 2 September to 21 October 8 weekly Tuesday 9:30 – 11:00am

Spring Afternoon Retreat – 6 September 1-5pm

Summer Classes 28 October to 9 December 7 weekly Tuesday 9:30 – 11:00am

Summer Afternoon Retreat – 1 November 1-5pm

Late Summer Classes – 10 February to 31 March 2026 8 weekly Tuesday 9:30 – 11:00am

Late Summer Afternoon Retreat – 7 March 2026 1-5pm

Costs:

8 weekly pre paid classes – $200 which includes take home seasonal aromatherapy blend and weekly seasonal tea or tonic (classes can be attended in person or online)

Casual attendance – $25 per class need to pre-book (last minute bookings are welcome text 0212014925) includes seasonal tea or tonic however not a take home seasonal aromatherapy blend, there is a blend available for use in class

Afternoon Retreat $140 which includes seasonal aromatherapy blend, seasonal teas, tonics and cake

All classes are held at Nu Studio – Level 1, 286 Princes Street, Dunedin. The studio is full equipped with mats, blankets, bolsters, eye covers, you are most welcome to bring your own mat or anything else to support yourself during class.

For more information and bookings, please contact me 0212014925

Contact me for more information

Seasonal Qigong Practices

The energy of an element is particularly strong when practiced in its corresponding season, cyclical qigong gives us the opportunity to synchronise and align ourselves with the season so we can experience more natural flow, ease and grace in our daily lives. Through mindful movement, the practices seek to show us the interconnectedness of all parts of our being as well as to our external environment.

Although we can harness the energy of the natural seasonal rhythms of nature, it’s important to note that the timing of this cycle may not correspond within us and what we’re currently experiencing in our lives. Qigong practices can be done at any time an element needs balancing or nourished. There are also cyclical times of a day, as well as of a life time and there are practices that are supportive for these as well.

Seasonal Living Practices

Seasonal living practices are ways in which we can tend to ourselves – heart, mind, body and soul, as well as our environment. They support you in adopting or establishing habits and routines that align with the natural rhythms and cycles of the season.

During classes together we will

Experience movement (forms/practices), visualisation and breathing techniques
Use forms to release stagnant energy and cultivate and integrate new energy flow within the organs and meridian networks
Tune into internal and external flow of energy and create deeper self-awareness.
Work with the associated element and organ and meridian network for the season
Experience the specific benefits certain forms and sequences provide for physical, mental, emotional and spiritual health
Enter the pathway to internal discovery
Look at ways of managing emotions and developing ones virtues for the season
Discuss aromatherapy and medicinal plants to support seasonal wellbeing
Experience potions and tonics to enhance daily wellness during each season
Learn about nutrition and eating foods more aligned with seasonal patterns
Explore decorating your home to reflect the season
Discover seasonal self-care practices
Take some time for self-reflection and self observation
Open up to being in circle with others on their seasonal wellness journey
Seek a deeper connection to yourself and to nature
Set seasonal intentions
Embrace the opportunity to immerse yourself in a welcoming, safe environment
Share a seasonal tonic drink

As your teacher I will:

Be your guide, hold space for you and create an environment in which you can feel safe and trusting under my guidance.
Share the knowledge that I have gained from the many amazing and inspirational teachers that I have had the privileged to learn from, along with the experiences of my own life which have been great teachers too.
Treat you with respect and will honour and show deep reverence to the cultures and lineages that these teachings and knowledge come from, as well as to the medicinal plants that will be used in classes.
Welcome you where you are at, at any moment in time and encourage and support you in your wellness journey, to realise fuller potential within yourself.
Offer encouragement for daily integration of the practices learnt in class and be available for support after the class.
Continue to work on and maintain my own chi and physical, emotional, mental an spiritual wellbeing.
Commit to ongoing personal and professional development to ensure that my teachings and knowledge is up to date and relevant.

I look forward to guiding you with, kindness and compassion, grace and flow, and gentle hands and a warm heart.

Wanting to promote health chi flow, reduce stagnation and assist your body to engage in its own healing processes

My teachings come from the perspective of the seasonal theme and characteristics of the five elements. I do not come from or adhere to any specific qigong lineage or tradition. As a teacher I share the teachings and knowledge that I have received to encourage others to learn these fundamental practices so they may have the tools to gain insight and wisdom into their natural capacity for deep nourishment of their body, mind heart and soul. Leading to more flow and balance in their lives.

A day retreat is a perfect space for people to slow down, to focus on themselves. to reconnect and attune to their own rhythms. Ideal for those who are unable to attend weekly classes, also suitable for those who do weekly classes to go more in depth.

This is an opportunity to go on a voyage of self-discovery and become aware of your wellbeing in this moment. Learn and experience how to nurture and nourish yourself to improve and enhance your wellbeing during Spring. Also how to navigate the transition from the cold depths of Winter into the strong push of new growth and vitality that Spring is all about.

Experience two immersive qigong sessions to learn the movements that support general flow of chi (energy), as well as movements to enhance liver and gallbladder the organs of Spring. These can then become self-care practices for the season.

Learn about self-care practices for seasonal wellness and happiness, these include aromatherapy, medicinal plants, seasonal foods and home decorating.

Take time for exploring ways of managing emotions and developing ones virtues that align with the season, as well as setting seasonal intentions and visions

Contact me for further informaton