by aromatd | Jul 12, 2023 | Qi Gong
I am pleased to announce my new offerings: Seasonal Alchemy Classes and 1 Day studio based Retreats What is Seasonal Alchemy Living in simplistic, natural flow and harmony with the seasons, through connection, awareness and understanding of the rhythms, cycles and...
by aromatd | May 31, 2023 | Winter Wellness
Winter is a time for turning inward and exploring ourselves. Self-reflection, releasing stress, and reconnecting with our deepest truths these are a few of the intentions that winter invites us to focus on.Winter is abundant with Yin energy, which is about being,...
by aromatd | Nov 14, 2022 | Body Tools
Deeply root within folk medicine and the healing modalities of the Orient, the Chinese term “Gua” translates as “to scrape” and “Sha” translates as “sand” or “red, raised rash”. The Gua Sha tool offers profound benefits when incorporated into a regular routine, far...
by aromatd | Oct 12, 2022 | Lymphatic System
Keeping your lymphatic system flowing is necessary for optimal health We are exposed to a ton of toxins daily and our body has natural detoxication processes to deal with these toxins. This is where the lymphatic system comes in play. The lymphatic system cleanses the...
by aromatd | Sep 11, 2022 | Herbal tea
When you drink herbal tea you are connecting with nature. You are not only just drinking a liquid you are drinking in the nutrients and the spirit of the plant. When sitting with tea intentionally and creating a clear centred space, each sip becomes an opportunity...
by aromatd | Sep 5, 2022 | Natural Medicine
Daily Ayurveda (Traditional Indian Medicine) Practices to Support Natural Health and Detox. There are some simple things that we can do each day to support the body’s natural detox processes and to encourage balanced and optimal wellbeing. Tongue...
