RETREATS – FOR ALL SEASONS!
Our Retreats are designed to encourage people to experience and discover through movement and stillness; food and medicinal plants; information, discussion, creativity and self-exploration how to connect to the naturally rising seasonal energy.
Our retreats provide a safe space in which to be held and nurtured while giving yourself time for self exploration. Retreating provides an opportunity to identify within yourself that which no longer serves you physically, emotionally, and spiritually or is in need of release. To respond to cravings of wanting to make changes to how you are currently living your life, which we understand is often easier said than done and that sometimes it’s hard to know even where to begin.
WHAT TO EXPECT
We provide a supportive environment, teachings, techniques, teas, tonics and oils to assist and encourage you to tune in and truly listen to your own unique needs.
Wherever you are at in your life right now you are most welcome at our retreat, no need to wait for a right moment or think you should be a certain way before attending. For us there is no “right way” to be before attending our retreat, just embrace your courageous heart and show up for yourself. We will acknowledge any vulnerability or uncertainty you may be feeling and provide a caring compassionate haven in which you can be as you need to be.
You will be nourished by fresh lovingly-prepared vegetarian food. We will provide you with recipe ideas that you can easily cook at home to provide continued nourishment and support after the retreat.
We encourage and support you to engage in opening up to new ways of being and thinking. Try something new, be it food, yoga, mediation, Qi Gong, aromatherapy or drinking herbal tea.
We acknowledge that there can often be resistance to trying something new, however we will gently and respectfully guide you to allow yourself to move through any resistance and create a new beautiful space in which change can take place.
Wonderful things can naturally occur when you take time away from your everyday living, to make space to truly listen to your body, mind, heart and soul, to connect with your inner landscape. Along with the experiences, information and insights you may receive when on retreat can come a fresh sense of clarity all of which sets the scene for cultivating the changes you intend to make in your life.
Our seasonal wellness retreat offerings are based on the simple principle of living a life in harmony and flow with nature which in turn creates harmony and flow within yourself. Embody well-being as a way of life.
I co-host Seasonal Retreats with Ilse Erasmus, owner of The Longhouse Wellness Centre.
I can also facilitate Retreats at your venue or to create personalised Retreats for individuals and groups of friends.
Connect with me and let’s make it happen!